The secret to winning EVERY mountain bike race:


RECOVERY. It’s not really a secret, but it’s probably the one thing that people spend the least amount of time on.  I don’t mean “sleepy-time, take a week off the bike and eat doughnuts” recovery, I mean the “30 seconds between sprints, my heart rate maxed out 20 beats ago” recovery. I’ve put in aContinue reading “The secret to winning EVERY mountain bike race:”