…Faster than Last
“Bones heal, pain is temporary, and chicks dig scars…”
recent posts
about Jason Kayzar:
Unprofessional Cyclist
Tag: bike
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From: Doug Wambach @ Chiropractic Partners Cycling “I can’t explain the sadness I feel for what has taken place in the last week. I have gotten to know Jeff quite well this year and feel that I’m a better person for that. Obviously this hits all of us hard as he was a very popular person…
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A great morning for me, but not a good way to start the day for 1 rider. I headed to Whitefish Bay this morning for the 5:30am beat down ride. Rolling out in the darkness 2-up, we picked up the pace right away. Roads were wet and riding that fast in the dark, even with…
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Annual eppstein uhen architects ride yesterday – http://www.eua.com/bdbt/– 102 miles of bicycling bliss. Wish I could say the same for my bike and for the other riders in the lead group with me. There was only 1 small group of 20 mph riders this year, and no 22 mph group. In years past, there were 3…
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We all know how important it is to warm up before you ride or race, but how many people do it right? Not me. The more I race and ride, the more I continue to learn about racing and riding – and about how I work. I usually try to warm up at least a…
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So much for heat, humidity and sunlight. Get ready for dark/work/dark.
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RECOVERY. It’s not really a secret, but it’s probably the one thing that people spend the least amount of time on. I don’t mean “sleepy-time, take a week off the bike and eat doughnuts” recovery, I mean the “30 seconds between sprints, my heart rate maxed out 20 beats ago” recovery. I’ve put in a…
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4:50am alarm clock wake-up, and no sunlight for a long time this morning… Rode to the Spokesmen ride and back this morning, just a quick 30-35 (?) miles, and I picked up a little coffee on the way home. It’s nice to be done riding at 7:20, have some coffee and then start my day.…
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First let me say the long sleeve jersey was overkill this morning. I was expecting it to be much cooler. Second, I apologize for the crappy cell-phone pix. Third, HOLY CRAP, this is gonna be FUN! A word to the ex-BMXers, you’re going to tear it up Sunday. A word to the roadies – stay…
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What a week it has been! If I didn’t ride this morning I was afraid I’d go postal. I’m too smart to truly worship people. Look at all of the Sports greats of the last decade – they have all (OK there are a few exceptions) fallen from grace: Tiger, Lance, Jordan, Favre, it’s…
...Faster than Last 