Training vs. riding – what are you doing?


Most weekdays, my alarm goes off at 5:00am (4:30 on sunny Tuesday summer mornings).  I roll out of bed, throw on my gear and head to the ride of the morning.  I don’t wear a heart rate monitor, I don’t use a PowerTap, and I don’t even have a computer on any of my bikes. Continue reading “Training vs. riding – what are you doing?”