Training vs. riding – what are you doing?

Most weekdays, my alarm goes off at 5:00am (4:30 on sunny Tuesday summer mornings).  I roll out of bed, throw on my gear and head to the ride of the morning.  I don’t wear a heart rate monitor, I don’t use a PowerTap, and I don’t even have a computer on any of my bikes. Continue reading “Training vs. riding – what are you doing?”

Never say “…one last time”

“As they speed thru the finish the flags go down. The fans get up, and get out of town. The arena is empty except for one man, Still driving and striving as fast as he can” CAKE – “Going the Distance” I guess I’ll never learn – I told myself this would probably be theContinue reading “Never say “…one last time””

Blue Loop at sunrise highlights

So, if you chose to use the extra hour to sleep this morning, you missed out on some AWESOME riding. 35 degrees at sun-up, no one else in sight – just me and the 69er single-speed; a great time to do a few blue loops… (you’ll need to hum to yourself, my 30,000 song iTunesContinue reading “Blue Loop at sunrise highlights”