Great forecast… for me to poop on!


A slow leak in my rear tire this morning along with a glance at the rain outside at 5:00am convinced me to skip the outdoor ride and head to the WAC to ride the SPIN bike. LAME.  I don’t mind riding inside once in a while in crappy weather, in fact I teach SPIN everyContinue reading “Great forecast… for me to poop on!”

SPINNING Eye for the Straight Guy


“Always do everything you ask of those you command.” General George S. Patton Taught my Wednesday 6am SPIN class today.  I’ll admit, Patton probably never took a SPIN class.  You don’t exactly think of MMA and cigars and Monster Trucks when you think about SPIN classes, but they do have some value for “real” cyclists.Continue reading “SPINNING Eye for the Straight Guy”