spinning – …Faster than Last

“She’s the fastest train on the line”

Taught SPIN this morning, 13 hill repeats. Ended with this tune – pretty sure it was the only SPIN class in America to do so today, maybe ever: Hell yea!

Great forecast… for me to poop on!

A slow leak in my rear tire this morning along with a glance at the rain outside at 5:00am convinced me to skip the outdoor ride and head to the WAC to ride the SPIN bike. LAME. I don’t mind riding inside once in a while in crappy weather, in fact I teach SPIN everyContinue reading “Great forecast… for me to poop on!”