Most weekdays, my alarm goes off at 5:00am (4:30 on sunny Tuesday summer mornings). I roll out of bed, throw on my gear and head to the ride of the morning. I don’t wear a heart rate monitor, I don’t use a PowerTap, and I don’t even have a computer on any of my bikes. Continue reading “Training vs. riding – what are you doing?”
“Bones heal, pain is temporary, and chicks dig scars…”
...Faster than Last 