I feel like a turd this morning.  Hung out with (non-cycling) friends all weekend and ate and drank.  Fun.

Not really.  One party like that goes a long way. Now I feel like I haven’t moved in eons.

Riding to teach SPIN tomorrow @ 6am, then riding home and heading to the Dells with my kids to ride water slides until we barf.  Friday is my first ride at the Bluemound trails, with Jason Balden.  I’ve heard it’s short but technical.  Jason gets stronger the longer he rides, so it should be a ball-buster.

http://www.singletracks.com/bike-trails/blue-mound-state-park.html