Joined bc and Chris Beyer for the “new and improved” TMTOT route this morning, which included 11 hills in a 10 mile stretch.  I haven’t been able to ride much in the last 2 weeks, and I felt like it.  I rode the “new” 20-year-old Cannondale single speed (42×16).  I think I’ll ride that to the Puker on Thursday, and probably ride it at the TREK 100 on Saturday too.  The brakes on that thing are unbelievable – as good as the Ultegras on my Madone.  Even in the pouring rain this morning, I could stop on a dime.

After the ride, I headed to the WAC to get my blood drawn for the “Fittest Executive” contest: https://www.biztimes.com/site/fittest-execs

This is my 3rd or 4th year doing it, it’s been cool to look at the testing results year after year.

Tomorrow is a 6:00am SPIN, and then the 2:00 Networking Ride: http://wibikelaw.com/detail.php?c=170871

I’m hoping that the miles I put on this week will be a good warm up for the WORS race on Sunday.