No bike today.  Had to use up a Personal Training gift certificate before it expired.  I haven’t hit any weights since January(?).  Megan at the WAC put me through and hour of weights, which felt really good – aside from the ab work.  I still am not sure if I have any abs, I’ve never seen them.  After I was done I ran 10 sets of stairs just to burn out.  I could stand to lose a few pounds before Superweek.