Remember the Scrambler??  Of course you do!  It sucked.  Especially if you just got off the Tilt-O-Whirl.  Holy hurl-fest.  Kind of reminds me of the Puker this morning.

I had a little time, so I rode in and picked up Mark Lampe on the way.  It was nice to arrive at a hill repeat session and actually be warmed up for a change, since it’s a nice downhill 11 miles from my house to the start.  I did 21 laps (just shy of 11.5 miles) before we called it.  63 right hand turns.  If the effort doesn’t make you dizzy, all those turns sure will.  I felt good today, but not powerful.  High cadence instead of big gears.  I think I did just about every lap in a lower gear than normal, but spinning faster than usual.  Whatever gets the job done.  Winkel and Janisch kept me company on the front as we pounded out lap after lap of lactic acidocity lovin’…

Lactic Acid is your friend you know: http://www.nytimes.com/2006/05/16/health/nutrition/16run.html

Some Starbucks coffee and small talk with my fellow Spokesmen, then rolled back home to get the workday started.  Add another 33.5 to the 2010 tally.