No bike today. Had to use up a Personal Training gift certificate before it expired. I haven’t hit any weights since… READ MORE
The easiest way to smooth out your pedal stroke is to take a piece of crap old Cannondale and set… READ MORE
Put Meatloaf in my 6am Wednesday SPIN class at the WAC Proceed to do a “speed” class Notice that the… READ MORE
Did the North Shore ride this morning – 99% sure I have a few bruised ribs from Saturday’s crash. Instead… READ MORE
“I love to travel, but hate to arrive.”
~ Albert Einstein
Bikes, brothers, and the annual Ride of Stupidity. Fifteen years of the Windy 500 and counting.