Taught SPIN this morning, and pulled out an old fan favorite: The 20 minute “Body for Life” workout.
After a 15 minute warm-up, I used “perceived exertion” to get people to a level 6 out of 10, and then increased it to level 9, 1 minute at a time.
We do 4 sets of that, and for the last one we took it all the way to a level 10 out of 10. Obviously, not everyone was at level 10, but there was a lot of sweat and a lot of hollow looks in their eyes after that effort.
Not sure which ride to do tomorrow – the Puker is off this week, so I may go back to Whitefish Bay and ride with Koby’s group to get a few miles in. hopefully this beautiful weather holds out.