Lee Marvin is badass. Undisputed. But I’m talking about a different Dirty Dozen… one that involves push-ups and sit-ups.
Very simple; do 1 sit-up, flip over and do 1 push-up. Then do 2 of each, then 3, etc. Hammer through it as quick as you can until you get to a dozen of each.
My lovely wife challenged me to do this with her during half-time of the Packer game yesterday. She works her abs daily – I work my abs once per lifetime, during Packer/Bills games on September 19th, 2010. Push-ups were cake… Sit-ups were not.
I was dominated. But now I have a new mission in life; a daily ritual of Dirty Dozens to strengthen my core and restore my rightful place as Head of Household during football games.