Lee Marvin is badass.  Undisputed.  But I’m talking about a different Dirty Dozen… one that involves push-ups and sit-ups.

Very simple; do 1 sit-up, flip over and do 1 push-up.  Then do 2 of each, then 3, etc.  Hammer through it as quick as you can until you get to a dozen of each.

My lovely wife challenged me to do this with her during half-time of the Packer game yesterday.  She works her abs daily – I work my abs once per lifetime, during Packer/Bills games on September 19th, 2010.  Push-ups were cake… Sit-ups were not.

I was dominated.  But now I have a new mission in life; a daily ritual of Dirty Dozens to strengthen my core and restore my rightful place as Head of Household during football games.

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