I feel like a turd this morning.  Hung out with (non-cycling) friends all weekend and ate and drank.  Fun. Not… READ MORE

Today was supposed to be an off day.  Then my friend Kevin, who I haven’t ridden with since the Trek… READ MORE

Did the Thursday morning Puker today.  Felt great, no rest for me – did 3 laps while the other riders… READ MORE

Teaching a 2 hour class once a month at 5:30am seemed like a great idea a year and a half… READ MORE

Was supposed to ride with a new North Shore group this morning @ 5:15, so I set my alarm for… READ MORE