What a difference a weekend makes.  I jumped into Superweek races over my lunch hour on both Friday and today.… READ MORE

So for lunch today I had a Superweek Criterium, Masters 4/5.  Networking meeting at 7am, did some work then rolled… READ MORE

Yea baby! 65 total miles yesterday for me in 90 degrees and a dew point of around 70.  Taught SPIN… READ MORE

Alarm went off at 4:15 this morning, but I was already awake.  Too much stuff on my mind, and that’s… READ MORE

What started as a simple “rest day”, turned into hours and hours of chainsawing and hauling branches and wood for… READ MORE

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No bike today.  Had to use up a Personal Training gift certificate before it expired.  I haven’t hit any weights since… READ MORE

The easiest way to smooth out your pedal stroke is to take a piece of crap old Cannondale and set… READ MORE

Put Meatloaf in my 6am Wednesday SPIN class at the WAC Proceed to do a “speed” class Notice that the… READ MORE

Did the North Shore ride this morning – 99% sure I have a few bruised ribs from Saturday’s crash.  Instead… READ MORE

2000 miles, no crashes. 30 miles of Kettle Moraine today, 4 crashes. Not my day. TdF starts today – Viva… READ MORE

I’m going to let you in on a little secret.  I may be killed for sharing this, so keep it… READ MORE

This morning was my monthly 2 hour SPIN class at the WAC.  it seemed like a good idea when I… READ MORE

“Striker, listen, and you listen close: flying a plane is no different than riding a bicycle, just a lot harder… READ MORE

A beautiful bike and children-free weekend came to an abrupt halt this morning when the alarm went off at 4:15am.… READ MORE

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Tour of America’s  Dairyland race today!  First road race ever!  Early morning start, perfect weather, perfect day. 40 miles (4… READ MORE

Taught SPIN at the WAC today.  It’s music-theme week, so I picked out some music you’re pretty certain not to… READ MORE

I rode with Koby’s group at 5:15 this morning.  I think we had around 20 guys, 33 miles or so.… READ MORE

(I wrote this article for Executive Women International, but I thought I’d post it here too – seemed relevant) Anyone… READ MORE

No ride today – all business (besides writing this post). I may not get a chance to ride all weekend,… READ MORE

As of today I have never even entered a road race, so I can’t tell you how to win one.… READ MORE

Taught SPIN this morning, and pulled out an old fan favorite: The 20 minute “Body for Life” workout. After a… READ MORE

The alarm went off shortly after I went to bed it seemed like, at 4:15.  Drove over to Whitefish Bay… READ MORE

Trek 100 on Saturday (just did the 36 mile route on the Crap-onndale). WORS single speed race #4 Sunday –… READ MORE

Met Robb Zbierski from KOVI on the Networking ride on Wednesday.  His new company has a pretty radical idea: They… READ MORE

Tuesday morning rainy hill climbs @ 5:45 on the single speed. Wednesday morning – taught SPIN for 1 hour, then… READ MORE

Joined bc and Chris Beyer for the “new and improved” TMTOT route this morning, which included 11 hills in a… READ MORE

6:00am – Southern Kettles – “…slight chance of rain in the early morning…” Right.  How about 100% chance of a… READ MORE

No work today, taking the kids to the Dells for the next 2 days.  Got the day started off right… READ MORE